Getting to know the Real Me

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I truly feel Blessed that I am empowered enough to get to know myself. And that I dare to look and learn to embrace the good, bad and the ugly.

Taking on the Path to Self Knowledge is one of Freedom! There is in my eyes no Greater good than opening your Eyes and Arms to Yourself. And I am just learning to do so.

Learning how to Fully embrace myself, is Learning how to Truly Practice Self Love. And I feel so Blessed that I am giving myself the chance to look within. I am Proud of Me. And I am curious to get to know Me even more and to fully Complete Me.

There is this saying that states that the ones who you love and who in return love you the most are the ones who are capable of hurting you the most. This INCLUDES YOU! You Hurting Yourself. And I, a woman that has seen different types of Evil can say that I have been my own worst enemy!

I no longer wish to treat myself so poorly. So moving forward I will face my trails and tribulations, my highs and my lows with compassion, love and forgiveness.

Dear little Girl

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Please bare with me while I write this letter to you. I hope the words come out right and are able to do justice to how I feel.

Recently I found this screenshot of an old photo of you. And what I saw hit me like a ton of bricks. All of a sudden I saw YOU, I saw Me and I saw all the Pain.

Not one adult stepped in and did their job of protecting you, therefore I want you to know that I am here for you now. At that age the two people who should have been the most important, loving, guiding, protecting and influential in your life failed you miserably and I am so sorry! I can see now, that the woman who gave birth to you is just as guilty as that so called father that abused you. I am so sorry baby girl, I am so sorry, but I am here now. It is time for you to let go of the burden, you may rest now. I am here, I will be your voice, I will protect you and I will fight for you.

Today I promise you that I will dedicate my life to see you shine, to see you laugh as often as possible and as loud as possible. I will do my very best to protect you from any evil spirit that tries to hurt your soul. Cause little one, you have had enough, and I understand now why you are so tired. You were given a job that you were never supposed to have been introduced to in the first place. But you took it on without complaining because you thought that, was how love and being a child was supposed to be. I cannot even imagine how you managed to do that, all by yourself!

Thank you for making it this far. I salute you! I am here now. I am taking over. It is my time now to make you Proud. You may enjoy the fruits of your hard labor. I see you and I vow to you that I will see you every single day! I love you

The Power of Choice

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In life one always has a choice. Stating that you don’t is limiting yourself of rising above whatever it is that you are facing. And it all might make you feel as if facing an obstacle that is leaving you without a choice.

There is always one. If you know where to look, you will always find the options that lay before you. Feeling overwhelmed and feeling as if you do not have a choice is in actuality you that is clouding your own judgement. I realize I am stating a bold statement here. But I truly believe this is true!

Once you dare to truly look within, learn how to listen and approach from a place of love. The options you have will reveal themselves and the deeper you dare to go, the right one will always be the one you eventually pick. Always trust that you will always pick the right one. Because differiating right from wrong is how you perceive the outcome of your choice. There is always something to learn in life and thus there will never be a wrong choice when you empower yourself to learn, grow and move forward.

Listen, some are hard to make and pick. Because some paths at first glance, seem so painful and maybe even impossible. But remember that when you are at the bottom of the mountain, you can never know how it feels to have that view from the top if you never take that first step uphill!

If you dare to be honest with yourself you know that you always have a choice as to how you deal with whatever comes on your path! Look at me, sexually abused, moving from my beautiful roots, experiencing abandonment, PTSD and most recently depression with suicidal thoughts, I could have chosen to stay where I was. Let myself be swallowed by the darkness and potentially taking my own life. Although hard to acknowledge and take action, I chose to seek help. And look where I am now. Falling in Love with myself and Truthfully enjoying every single step that I have taken and still am taking down hill and up hill!

You decide the gear you put on and take along to conquer that mountain. You decide what mountain you climb, you decide your pace, you decide what view you wish to experience. You decide. YOU CHOOSE, YOU EMPOWER YOU!

For Real For Real

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I thought I would share with you how I have been. Ever since I restarted blogging, quite a lot has changed. And surely with the current developments you could have seen on my other social media outlets, I felt it was just right to just catch up.

So much has changed as I look back at Am I?. I was so lost and in so much pain. Even though I can read the darkness in my earlier blogposts, they still do not capture the true gravity of how close I was to really take that road into ending it all. I was just tired, done… Thinking and feeling of the pain I was in, now hurts me so much and brings me to tears. I feel so sorry for having it all come that far. Having let all the outside factors touch me on such a level that I eventually turned against myself.

The road of therapy has been one that I am grateful for. As it allowed me to vent and openly talk about all my dark thoughts freely. Talking to someone who understands what you are going through on a medical and scientific level helped me understand me.

Now vs then on how I fill my days. I am in general a lot more active and social. I spend a lot less time on social media or watching tv. Going outside does not scare me as much as it used to. I am trying to build up a routine for myself. With things I enjoy right away and things that give me joy after completing them or in the long run.

Overall it all sounds super positive and to be cautiously optimistic, it is a great improvement. Once I found that switch described in I saw my Light… I started working even harder on my recovery and I am Blessed that it is all paying off. Just this past week or so I have had a slight draw back. This has to do with me coming forward with my abuse story and outing the offender. So many emotions surfaced that I could not place and in combination with a higher intake of alcohol due to social activities, I started getting more and more detached from my feelings. I haven’t been on point with building my new routine, in fact, I started falling back into my old ways. Bad diet, isolation, emotional withdrawal, numbing…all the stuff that never served me in the past! And I am well aware! Although it might sound crazy, I feel as if I am still in charge. I am letting myself feel whatever it is that I am feeling, but at the same time I am reminding myself of the great feeling I was starting to have continuously working on myself in a loving way.

In conclusion, the struggle is very much real and present. But I am loving it because I am no longer beating myself up over my “bad” days. I am embracing it all and giving myself room to grow, improve and keep my eyes on the price, that is Me.

Letter to my Friend

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I have been Blessed with some Powerful Souls and this is for You

I am sorry for the type of Friend I have been

I am Thankful for all the Love you have shown me

I am sorry I did not acknowledge it all to the full extent

I am Thankful for the loving and uplifting view you continue to have for me

I am sorry I was not able to truly appreciate it

I am Thankful for your endless patience and optimism

I am sorry I never felt worthy enough

I am Thankful for the Journey you were willing to take with me

I am sorry for feeling sorry, as what all this proves is that Blessings come in different shapes and forms

And you my Friend have been a true Blessing in my Awakening

I am Thankful for you showing me a path on to Self Love and Appreciation

I am Thankful

I am Blessed

I saw my Light…

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…and it is within ME

Now I am not saying that I am healed from my Depression or however one would call it once on the other side. But after watching a series of motivational YouTube videos and listening to speakers on Tedx, I feel as if my eyes just went from barely able to see the light of day, to wide open and fully aware of a Light, beaming out a profound Power through my whole body. I feel as if a part of my mind has been accessed and awakened, that had been dormant for I don’t know how long.

It was during my after-gym-shower that I realized, that I was in charge! All I needed was a chain of small decisions and steps. Like I had just done. I chose to get up and off the couch, put on my gym gear, open&close the door behind me, walk to my gym, open the door, walk in and just do some exercises that I was the least opposed to doing…starting small. This win that I had, made me see that I could choose to either be in pain for feeling miserable about myself, my life, my body and where my life is now and where it is headed. Or I could experience a different kind of pain. A pain of dragging myself off the couch and putting on gym gear and go work out, a pain of laying off the less healthier foods, read a book instead of watching some fake influencers, learn from inspirational speakers instead of comparing myself to Instafamous people. I could choose to feed myself negativity and suffer the mental and physical consequences and stay on the draining and empty road of defeat. Or I could take the path of enlightenment, growth and long term prosperity. It was and mostly still is, all up to Me.

I know I knew this, I consciously and unconsciously have had the joy of experiencing this in the past. But never did I do so with the full awareness. And many might read and think to themselves: “duh you silly! Under what rock have you been living your whole life?!” Well, several to be honest. The ones of sexual abuse, neglect, self hatred, PTSD, depression…just to name a few.

And sure, there is little voice, a murderous part of me, that doesn’t dare to step out into the light. That would rather stay in this comfort zone called negativity and fruitless stagnant state of mind. However, my Believe in my own Greatness is bigger than this noise. I need to put in the work and focus on the goals I am going to achieve instead of thinking of and giving power to what it will take to get there.

I need to keep going, it will not all come to me this clear or happen overnight. Repetition and consistency will be the key for me to truly heal and transform. I have to consciously celebrate every small step and decision that will help me achieve what it is that I truly desire. And I believe that this small shift of thinking, is what will get me past this depression and into a lifestyle of happiness.

VeganLisious

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Who would’ve thought that I would even get it in that Pretty, Crazy mind of mine to challenge myself into going on a vegan diet for a month? An African girl with the name Mashumba, wich stands for Lion, as a representation of our family, the girl who believed a meal without meat wasn’t a real meal. Too much meat was something that you would never hear coming out of my mouth. And still I took on that challenge or maybe because of…

I successfully finished my challenge about a week ago. I have to confess that since then I have been eating as if I had a lot to catch up with! But in reality, I didn’t really miss the meat, fish, poultry or dairy. These 31 days left me feeling and looking amazing and light from the inside out as I was eating really clean. Making everything myself and as far as I could afford, using mostly organic produce. As a bonus I ate whatever I wanted and as much as I wanted and I still ended up losing some weight.

People would ask me what I’d eat. Well, I am Blessed to love food, cooking and trying new things. So out of all the produce there is, there are just a few things that I’d rather not eat. My favorite ingredients when making a meal, were red cabbage, okra, sweet potato, pumpkin, chillies, garlic, fresh fruits, berries, coconut oil, peanut butter, corn, beans…let me stop here, cause I could go on and on. To give you an idea of what I would eat I will name a few things.

Breakfast: Overnight oats with unsweetened almond milk (or coconut rice milk), topped with berries or any fresh fruit, roasted coconut shavings and raw nuts. Cooked oatmeal with almond milk and peanut butter, fresh fruits/berries and raw nuts. Smoothie with frozen banana, fruits and veggies. Lunch: This usually consisted of a cold or warm salad full of veggies. The dressing I loved to make was with fresh lime juice, olive oil and fresh herbs like cilantro, mint and parsley. If I were in a hurry I would have ezekiel raisin bread with peanut butter. Snacks: Would be more fruits, left overs, raw nuts or khorasan wheat cakes with peanut butter or home made pumpkin spread. Dinner: Guess what…more veggies with either rice or roasted sweet potato. I even made vegan pizza from scratch. For some extra protein I would eat tempeh, seitan or other vegan meats.

The whole ride has been pretty easy. It was only in the end that I had some major cravings, but just because I knew the month was about to end and I thought that I needed whatever I was craving. The challenge, as hoped, gave me new insights, learned me more about myself and my surroundings. I know now that I can easily live without eating any animal (by) products. I am learning to appreciate myself more and more with each passing day. I am capable of accomplishing anything if I just put my mind to it. And as I wrote in my last blog article, I am loving Me, more and more, becoming my biggest Fan! I also got to explore cities throughout the world in a different way as I would try out the local vegan cuisine.

Moving forward I would like to go back to my plant based diet after this week of eating anything but vegan. I know now that it is mostly make believe, although I love my meat, it doesn’t give me the same satisfaction as eating clean, wholesome, plant based meals. I will probably have non vegan food weekly because I want to, I can and I am Blessed as I am.