What are you sowing?
“You reap what you sow” For me that is chard and tayer leaf/elephant ear. I cannot lie, it gives me a sense of luxury and sophistication to be able to…
I AM A THRIVER
I know what you are going through...I honestly know what it is like. Let me start by saying this. I believe that we all have a story, no matter what…
Healing Childhood & (Inter)Generational Trauma
WE CANNOT UNDO WHAT HAS BEEN DONE TO US. We can't change the past. WHAT WE CAN DO IS CHANGE THE FUTURE. Let us bring the change that they could…
Happy Monday
Happy Monday to you Blessed! How was your weekend?How has this first month of 2021 been for you till now? We are already on our homestretch in regards to this…
Black Lives
There is still so much going on in this world. Still so many people keep working on bringing justice, awareness, equality and equity. People are educating, being educated or educating…
How truly Blue are you Monday?
Don't believe the hype. Today is known as #bluemonday for many. Not too long ago (2005) Dr. Cliff Arnall (UK) came to the conclusion that this Monday, 3rd Monday of…
Simple
What is the first thing you do when you feel yourself getting stuck? Major take away from my (therapy) journey is to keep it simple. See things for what they…
It is just one of them days….
Remember that Monica song?“I just want to be all alone…” Yeah, that is me now. Taking a personal day. Time to recharge a little more. Learning to rest and not…
Your excuses are not Random
Wow, we are well past the first half of this year! In just a few days we will be Blessed with August! How has this year been going for you…