Rawness-glow
It those blues skies, post therapy rawness-glow for me! ✨ Seriously, getting help to work on yourself in the form of therapy treatment, counseling, a coach or whatever is to…
Don’t trick yourself
“Don’t trick yourself into believing you can’t change your mind or your ways” - BlessedAsIAm - I cannot tell you how many times in the past I have allowed myself…
Normalize being unapologetic about putting yourself first.
Normalize being unapologetic about putting yourself first. Self Care Sunday * In this day and age we are so used to expect from ourselves and others to be visible and…
Praise yourself like your life depends on it!
I knew when Mel Robbins came with her High 5 Habit, that I had being doing something similar for decades. Without even knowing the whole why and how to it.…
Sis, there is nothing to go back to…
While on a big mealprep as a ways to get back on track and using the momentum I just created over the previous week, I realized a few things concerning…
#OOTD
✨ Outfit of the Day. My wardrobe used to consist of the most colorful, loud, unique and maybe even eccentric pieces. Through my travels around the world I got a…
#Watermelonwednesday
I kept my word…. Wednesday has become #watermelonwednesday. 🍉 And I am here for it! Another thing I am here for is my upcoming Free 3 day Challenge for you:…
Are you excited?!
Never too old to try new things! First of June!!!! So very excited for what is in store for me, you, us! 🧡 And for myself especially the coming months…
Why so Serious?
It may be nearly 20 years ago when a then colleague said: “Kaley, you really need to stop taking things, life and yourself so seriously”. At that time I was…
It took this to change everything?!
🥰 My morning 2cts I have asked this before and some might not understand how important this question is. Let me ask it again: 🤔 WHAT STORIES ARE YOU BELIEVING…
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