Compelling Story

What story are you repeating about yourself? Is it one filled with compassion, love, boldness, strength and success on your terms? How creative are you letting yourself be about creating your life story? It is all up to you, it is all in your hands. You decide. So why...

Ducks in a row…

“Having all your ducks in a row” At times it can be overwhelming to manage all that there seems to be managed and done in life. There is so much that we must do, be or have… From our self, people around us or even society. The most important “ducks” I find are the...

Being intentional

Blessed Monday What are your intentions for this week? We are in the last week of this month. Time is really flying! Just 3 more months of this year left. It has been an interesting year so far for me personally. And I am looking forward to the last 4 months. Excited...

The Power of Choice

In life one always has a choice. Stating that you don’t is limiting yourself of rising above whatever it is that you are facing. And it all might make you feel as if facing an obstacle that is leaving you without a choice. There is always one. If you know where...

How I Self Medicate

In order to cope with the deafening negative noise inside myself I found myself reaching out to some substances that I thought would help me redirect the focus, and numb my feelings. I am well aware that the things mentioned below were not fixing anything. But I was...