Why me?
I know what you are thinking.“Why me? Why should I change the life I have now. Go after something new for myself and my life where I have no guarantee…
I AM A THRIVER
I know what you are going through...I honestly know what it is like. Let me start by saying this. I believe that we all have a story, no matter what…
What is keeping you here?
? Gracefully, Joyfully and full of Gratitude, saying goodbye to all that no longer serves! It is true what they say. In order to step into the next version of…
It took this to change everything?!
? My morning 2cts I have asked this before and some might not understand how important this question is. Let me ask it again: ? WHAT STORIES ARE YOU BELIEVING…
The Winning Team!!!
My first meal of the day on the daily... ? NEVER CHANGE A WINNING TEAM There is nothing wrong with eating the same thing on a (very) regular basis. ?…
MIND-FULL-NESS
? MIND - FULL - NESS ? Bring awareness to all and everything that you are experiencing through all your senses in the present moment. Oftentimes we can get so…
Healing Childhood & (Inter)Generational Trauma
WE CANNOT UNDO WHAT HAS BEEN DONE TO US. We can't change the past. WHAT WE CAN DO IS CHANGE THE FUTURE. Let us bring the change that they could…
VeganLisious
Who would've thought that I would even get it in that Pretty, Crazy mind of mine to challenge myself into going on a vegan diet for a month? An African…
Aint it Funny…
Aint it funny how your emotional state can define how some people close to you treat you? How they deal with you, are there for you or celebrate you? It…