It is ooh so simple. Yet not always easy…
Just that little bit more of kindness, compassion and love would make the world of difference.
And it all starts with the way you treat yourself.
How aware are you of the way you talk to yourself, quietly or out loud? Are you being loving, kind and compassionate? Or is there this unforgiving narrative of beating yourself up and unloving and unkindness?
Make an effort to truly listen, I bet that some, if not most of the things you say, you would never repeat to someone you care about.