Bring awareness to all and everything that you are experiencing through all your senses in the present moment.

Oftentimes we can get so caught up in thinking about our next task, or about something that happened in the past, or something we might experience in the future, that we forget to be truly in the present moment and focus on that which we are doing, thinking or emotionally feeling.

As a society we have become accustomed to “go-go-go”, barely even taking a moment to digest what it is that we are “going”.

Being mindful to what it is that you are doing in any given moment can create more headspace, more peace, clarity, joy and ease throughout your day.

You can start small. Every morning when you are brushing your teeth, be there in that moment. I know it sounds silly, however, try it. Be there with your teeth, be there with your toothpaste, how does it taste, what sensations are you feeling on your teeth, your fingers, is the water warm or cold, what sounds are you hearing, are there any particular scents that you are aware of. Experience every moment without judgement….

……..just be 🥰


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